Lorem ipsum veroeros |
| RELAXATION CHOICES |
|
DESCRIPTION |
OPTIONS |
| INDIAN HEAD MASSAGE |
 |
- ancient massage technique
- includes head, neck, shoulders, upper back, arms
- performed on massage chair
- perfect for quieting the mind + deeply relaxing
|
INDOORS
vs
OUTDOORS
(weather permitting)
SILENT
vs
MUSIC
vs
NATURE SOUNDS
vs
SOOTHING VOICE |
SWEDISH MASSAGE
Back, Neck, Shoulders, Hands, Arms |
 |
- relaxing or energizing
- pressure to suit
- range of massage strokes
- performed on massage chair
- perfect for tired, aching limbs
|
GUIDED RELAXATION |
 |
- relaxed, natural breathing
- systematic body parts
- mindful awareness
- thorough relaxation
|
| GUIDED VISUALISATION |
 |
- relaxing images
- uses one's ability to visualise
|
| SELF HELP TECHNIQUES |
 |
- releasing movements
- self massage
- mindfulness
|
|
| WALK 2 UNWIND |
 |
- health benefits of green exercize
- facilited relaxed walking
|
DIFFERENT GRADES OF WALK/ENVIRONMENTS/ LOCATIONS |
|
|
|
