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RELAXATION CHOICES   DESCRIPTION OPTIONS
INDIAN HEAD MASSAGE Indian Head Massage
  • ancient massage technique
  • includes head, neck, shoulders, upper back, arms
  • performed on massage chair
  • perfect for quieting the mind + deeply relaxing

INDOORS
vs
OUTDOORS
(weather permitting)

SILENT
vs
MUSIC
vs
NATURE SOUNDS
vs
SOOTHING VOICE

SWEDISH MASSAGE

Back, Neck, Shoulders, Hands, Arms

Using Massage Chair
  • relaxing or energizing
  • pressure to suit
  • range of massage strokes
  • performed on massage chair
  • perfect for tired, aching limbs

GUIDED RELAXATION

Relaxed Buddha
  • relaxed, natural breathing
  • systematic body parts
  • mindful awareness
  • thorough relaxation
GUIDED VISUALISATION Visualisation
  • relaxing images
  • uses one's ability to visualise
SELF HELP TECHNIQUES self massage
  • releasing movements
  • self massage
  • mindfulness
 
WALK 2 UNWIND green walks
  • health benefits of green exercize
  • facilited relaxed walking
DIFFERENT GRADES OF WALK/ENVIRONMENTS/ LOCATIONS

 

 

relaxation, massage & walking in nature

on offer to women

guided relaxation & massage

an enchanted glade, a rocky track, a mountain lake, a wild landscape + plenty of scope to unwind  More..

walk around the 'lake of echos'

off the beaten track, crystal lakes, lovely views, rugged tracks, relaxed moments in another world More..

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